Board 30

Full On. Full Body.



Theresa Rudel Owner, BOARD30 Studio

I have been in fitness my whole life. From growing up doing gymnastics and dance, to group sports, running, cycling, bodybuilding, and triathlons - movement is in my family. I have enjoyed climbing 38 of the 14'ers in Colorado over the last 15 years with my husband. I started teaching group fitness and then went into personal training, which I have been doing for the last 20 years. I enjoy sharing my love for healthy lifestyles and physical well-being with people, and bringing the athlete out in everyone. I believe that with a positive attitude and an uplifting energy toward life, good things will come your way. This came true for me when I found BOARD30. As soon as I stepped onto the BodyBoard I could not get enough of it. I knew it would be a perfect fit for Fort Collins.


Anni Quinones

Fitness has changed my life in so many ways. It has helped to make me feel more confident and give me passion in life. My desire is to be able to share this passion with others and help people feel confident in their own skin. I have been a dancer since the age of three. I started studio dancing at a young age and kept at it until age 18.

I joined the Varsity pom squad for the last two years of High School and I taught Zumba fitness for five years. I am currently a member of the National Physique committee and have been Bodybuilding for three years.

I am a national bikini competitor and absolutely love training in the gym. I am CPR and First Aide Certified and also hold an ACE Personal Training certificate. I am so excited that I am now certified on the BOARD30 Body Board. It is such a unique and fun workout that incorporates the entire body, and I truly believe it is an incredible and achievable way to get that healthy, happy body inside and out!


Shannon Moore

C.P.T (Certified Personal Trainer) C.M.T (Certified Massage Therapist, BOARD30 Body Board Certified InstructorShannon is a runner, yogi, winter sports lover, and fitness enthusiast who possesses a creative fascination of the human form and the fluidity of its movement. Her passion has developed into the integration and understanding of the next level of mind, and body.

Shannon has worked in the fitness industry for over 25 years. During this time, she also worked for an athletic event timing company for 15 years, which enabled her to develop an appreciation for the dedication and inspiration that athletes bring to their training and racing. Along the course of this journey of health and fitness she received her personal training certificate and massage therapy certificate in 1999. Shannon’s 10 years as a massage therapist have given her unique insight to muscular structure and the body in general as a cohesive harmonic form. Shannon lives in Fort Collins with her super cool husband, daughter, and hound dog.

“Life is 10% what happens to us and 90% how we react to it"


Jill Mollenhauer

Jill has been into fitness for as long as she can remember. Finding her passion for teaching yoga over 10 years ago, she has been teaching ever since. She holds her 500 hour teacher training certification through yoga alliance with her advanced education in the anatomy. Jill feels very comfortable working with all ages, shapes and sizes, as we are all unique.

When Jill first tried a BOARD30 BodyBoard class, she was hooked and had to pursue her certification in it. It's so much fun and with so many options, you will never get tired of it! It's motivating, energizing and so efficient, you'll be hooked too!

Jill's hobbies include, skiing, hiking, playing with her dog and of course, yoga. Adding this, makes everything that much better! We need to keep motivated and keep moving all throughout life. No matter what your fitness level, DVBB classes will challenge you and I dare you not to have a blast!


Greg Churchman

Greg has been teaching fitness a longggg time. He started in the fitness world by instructing high impact aerobics (yes, during the days of tights and leg warmers). He then moved to step aerobics and currently teaches Cycling and Core classes.

He's a 30 year plus Colorado native and his hobbies include road cycling, yoga, golf and a wine sommelier wanna-be (not necessarily in that order). Greg's 8 to 5 job is working as an Human Resource Manager. He's excited to teach BOARD30 because "it provides me with a different and new fitness routine in a relatively short amount of time.


Pamela Simmons-Lee

At the start of my fitness journey, I gravitated towards running regularly and competing in races ranging from 5K's to 50K’s. I regularly cross train on a road bike, incorporate functional training and yoga.

Being a spouse of twenty plus years, mom of three children, a volunteer with SAVA (Sexual Assault Victims Advocacy), National Charity League, CPR/AED certified and now instructing on the BOARD30 BodyBoard; fitness is as present and enjoyable in my life as it was at the start.