Da Vinci Body
Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented classes applies elements of Pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors.
All levels and abilities are welcome.
Classes are about 40-45 minutes including a 5-6 minute cool down & warm up.
*All classes have a base of the 'Da Vinci Body Board' class but each specialty class as a unique twist to it!
The owner, Theresa Rudel, is willing to meet anyone to go over the boards before they take their first class- FREE OF CHARGE! Just give us a call to set up an appointment. 970.227.7822
Da Vinci Body Board
Our signature HIIT classes focus on working with multiple angles and levels of resistance to gain strength, mobility, balance and improve cardio capabilities. This music orientated class applies elements of resistant strength training, pilates, yoga, power moves and cardio. All levels and abilities are welcome.
DVBB Enduro Strength
*This class combines a 'push yourself to the limit' strength workout with a hearty dose of cardio. All moves are easily modifiable for each individual needs. Taking the 'Da Vinci Body Board' class first is recommended before taking this class.
DVBB Active Agers
*Come for an effective workout in a safe surrounding environment in order to keep seniors strong and healthy. This class is designed to work on balance, cardio, and strength at a slower pace.
DVBB Booty and Core
*Best resistance exercises for booty boosting and core toning 'with a sprinkle of cardio.' Get ready to feel that FIRE!
*A challenging and fun class, emphasizing form and breath. A full body workout combining cardio, strength with a touch of yoga. Calming and expanding the breath while challenging out body will result in a more connected mind, body and breath experience!