STUDIO LOCATION

244 N. College Ave, Suite #140, Corner of College & Jefferson St,

Suite off Harper Goff Alley (Across street from Rodizio Grill)

 

All levels are welcome in every class. Instructors are trained to offer modifications for exercises based on varying abilities and injuries.

Strength Training, Cardio & Stretching

A full body workout in just 30-45 minutes

 
 
 
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The BodyBoard Program

  • 45 minutes of resistance band training that incorporates calisthenic movements with music

  • (HIIT) high intensity interval training concept

  • Combination of strength training, cardio, and stretching

  • Great for all fitness levels, work within your range

  • Perfect to increase functional daily or sports activity/movement

  • Increase muscle tone, strength, and size

  • Reaches the smaller muscles and ligaments creating full body integrity and balance