244 N. College Ave, Suite #140, Corner of College & Jefferson St,
Suite off Harper Goff Alley (Across street from Rodizio Grill)
All levels are welcome in every class. Instructors are trained to offer modifications for exercises based on varying abilities and injuries.
45 minutes of resistance band training that incorporates calisthenic movements with music
(HIIT) high intensity interval training concept
Combination of strength training, cardio, and stretching
Great for all fitness levels, work within your range
Perfect to increase functional daily or sports activity/movement
Increase muscle tone, strength, and size
Reaches the smaller muscles and ligaments creating full body integrity and balance
